What is Group Coaching?

Group coaching is a collaborative approach where a professional coach (me) supports a small group of women who share common goals as you gain self-awareness, design actions and hold each other accountable.

Group size is generally between 8 & 10 participants and are delivered via Zoom.

While you may have individual goals, the group environment leverages shared learning, diverse perspectives and the collective intelligence of all the women in the room to accelerate progress.

What is the structure of the program?

Each session follows the same format:
1) Each week, one client takes a turn to reflect on challenges and wins from the past week, then set a focus for the week ahead.
2) Each week, a different woman is the "focus client" and is "coached" by the group and myself.
3) Each week a teaching point and/or tool is included to assist clients to keep moving forward.

Each program lasts between 8 - 10 weeks (depending on number of participants. The program includes one individual session (1hr) with me in addition to the group program.

Group Coaching Topics Include:

• Strong enough to care - for people caring for aging parents, sick partners or other loved ones

• Beginning Again - for women who are rebuilding their lives after the end of a marriage or long term relationship.

• New City Connections - for women who have relocated & feel lonely or disconnected & are looking to rebuild community.

• The Confidence Comeback - for women whose confidence has been unsettled by divorce, job loss, rejection, or any major transition.

• What Comes Next? - for women in their 50's and 60's who are not done living but are not really sure what's next.

What Can I Expect From the Program?

• Strong enough to care - You don’t have to choose between caring for someone you love and having a life of your own. Learn to feel supported, set healthier boundaries, reduce the overwhelm and make room for yourself again.

• Beginning Again - By the end of our time together, you’ll have practised making decisions you trust, expressing your needs, reconnecting with what matters to you and taking your first steps towards a life that feels like your own.

• New City Connections - You’ll leave with the confidence, connections and everyday routines to begin feeling at home in your new community.

• The Confidence Comeback - You will have the tools to begin to rebuild trust in yourself so you can make decisions, speak up and move forward after life has shaken your confidence.

• What Comes Next? - We will help you find a direction that feels like yours and begin living it.

How much is Group Coaching?

10 x 60 -90 minute weekly Zoom sessions

1 x 60 minute 1:1 coaching session

Weekly tools and learning

TOTAL COST - $495